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Do blue light glasses really work?

Sep 06,2023

blue light glasses feature specially designed lenses that filter or block a portion of the blue light spectrum. They typically block high-energy, shorter-wavelength blue light in the range of 380 to 500 nanometers. By reducing exposure to blue light, blue light glasses can help reduce eye strain and discomfort caused by prolonged screen time. They can alleviate symptoms like dry eyes, blurred vision and headaches. So it has unparalleled strengths compared with normal glasses.

Blue light glasses for women


How do blue light glasses work?

Blue light glasses work by incorporating special lenses that are designed to filter or block a portion of the blue light spectrum emitted by digital screens, artificial lighting, and other electronic devices. Here's how they work:

1.Blue light spectrum: 

Blue light is a component of the visible light spectrum, and it has a relatively short wavelength and high energy. It is emitted by various sources, including digital screens, led and fluorescent lighting, and the sun.

2.Lens coating: 

Blue light glasses feature lenses that are coated with a filtering material. This coating is typically applied to the front surface of the lenses.

3.Blue light absorption:

The coating on the lenses is designed to selectively absorb and block a specific range of blue light wavelengths, typically in the range of 380 to 500 nanometers. This range includes the most harmful and high-energy blue light.

4.Transmission of other light: 

While blue light is blocked or reduced, blue light glasses allow other wavelengths of visible light, including green, yellow, and red light, to pass through the lenses. This means you can see clearly without a significant color distortion. 

Blue light glasses do not block all blue light, as some blue light wavelengths are essential for our overall vision and well-being. They are designed to selectively filter out the most harmful and high-energy blue light while allowing other light wavelengths to pass through, maintaining visual clarity and comfort.

Pros and cons of blue light glasses

Blue light glasses have become popular due to increased screen time and concerns about the potential effects of prolonged exposure to blue light from digital devices.


1.Reduced eye strain:

Blue light glasses can help reduce eye strain, discomfort, and visible fatigue due to extended screen time. They will alleviate signs together with dry eyes, blurred imaginative and prescient and complications.


2.Sleep improvement:

Blocking blue light within the nighttime and nighttime hours can assist alter your circadian rhythm and improve sleep great. This is in particular useful in case you use displays before bedtime.


3.Fitness benefits:

A few research suggest that reducing blue light exposure may have lengthy-time period health benefits, together with lowering the danger of eye conditions like age-associated macular degeneration(AMD) and enhancing usual eye health.


4.Versatile use:

Blue light glasses are versatile and can be utilized in diverse settings where you are exposed to virtual monitors or synthetic lighting fixtures, making them suitable for paintings, gaming, studying and amusement.


5.Prescription options:

Blue light glasses are to be had with prescription lenses, permitting individuals with imaginative and prescient correction needs to include blue light safety into their normal eyewear.



Blue light glasses might also help prevent potential eye issues related to prolonged display time, particularly for folks that spend many hours in the front of computers or devices.



1.Effectiveness debate: 

The effectiveness of blue light glasses continues to be a subject of debate. Some research propose benefits, while others show minimum impact on eye pressure or sleep pleasant. Effects might also vary from character to men or women.


2.Colour distortion:

Some blue light glasses with strong filters or heavy tinting may also purpose moderate color distortion or a yellowish tint, which could affect the manner you understand hues.



Blue light glasses, specially thoses with specific coatings or functions, may be more highly-priced than normal eyeglasses. But they're usually lower priced than prescription glasses.

4.Uncomfortable healthy:

Poorly fitted or low-first-rate blue light glasses may be uncomfortable to put on for prolonged intervals,main to soreness or pressure at the nose and ears.

How do I know if I need blue light glasses?

It depends on your lifestyle, habits any symptoms you may be experiencing related to digital screen use.

1.Prolonged screen time:

If you spend several hours each day looking at digital screens, whether for work, school or leisure, you are put into the threat of experiencing the effects of blue light exposure.

2.Eye strain:

If you regularly feel symptoms like eye strain, fatigue, dry eyes, blurred vision or headaches. Blue light glasses may help ease these symptoms.

3.Disrupted sleep:

If you use screens, before bedtime and find it difficult to fall asleep or experience poor sleep quality, blue light glasses may be beneficial to regulate your circadian rhythm.

4.Age and eye health:

As you age, your eyes may become more susceptible to the potential long-term effects of blue light exposure, such as age-related macular degeneration(AMD). If you are concerned about your eye health, especially if you have a family history of eye conditions, consider blue light glasses.

5.Profession and lifestyle:

Certain professions and hobbies involve a great deal of screen time. If your job or activities require you to be in front of screens for all day long, blue light glasses can be a proactive measure to protect your eyes.

6.Lighting conditions:

If you work or spend time in environments with bright or artificial lighting, where blue light is more prevalent, blue light glasses can help reduce exposure.

7.Sleep patterns:

If you have irregular sleep patterns or frequently work night shifts, blue light glasses in the evening can help minimize the disruption to your circadian rhythm.

8.Preexisting eye conditions:

If you have existing eye conditions like dry eye syndrome or digital eye strain, blue light glasses may be recommended by your eye care professional as part of your eye care routine.

It's essential to consult with an optometrist or eye care professional for a comprehensive eye exam. They can assess your specific needs and provide recommendations tailored to your vision.

Best blue light glasses for men & Women

1. Floyd

browline glasses

Floyd is a browline glasses that can be paired with blue light blocking lenses and is very suitable for office men or women to buy. Half-rimmed black frame wrap up the upper end of the lens. 

2. Dame

cat-eye tortoiseshell design glasses

Dame adopts cat-eye tortoiseshell design that women customers prefer. They are the apple of fashion and chic women’s eye. Tortoiseshell frame magnify women clients’lively charm and match perfectly with their makeup. They always are fashion icon and influencers favourite.

3. Chilling

gray transparent eyeglasses

Chilling is a delicate gray transparent eyeglasses model. The transparent frame design won’t cover your eye makeup and accent your beautiful eyes when people notice your glasses. It features keyhole nose bridge and monochromatic styling. Its unique nose bridge design will accent your nose’s lines at the same time.